Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow where we will be repeating most poses and sequences three times as a way to ...

The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...