The group is helping bring the art to underserved communities and to shine a light on mental health by partnering with Mental Health Connecticut.

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, knowing what was about to happen.  But brain-washed, she felt ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase ...