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While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

HONOLULU (KHON2) — Almost one month after an explosion rocked an Aliamanu home a fifth person has died from their injuries.

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

According to the lawsuit, Bush began to suffer from “spontaneous and intense stomach pain” on March 5 and refused his ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Demand’s 500th transplanted organ, being announced today, is emblematic of the gaps and inefficiencies in the current transplant system that the organ recovery, technology and logistics company is ...

Breathwork helped Bills offensive lineman Alec Anderson develop as a player, and that has been critical. The Bills deploy him in their jumbo package, and no team in the NFL used six offensive linemen ...