Many people swear by kickstarting their mornings early to get adequate time to themselves and set the tone for the day ahead. Priyanka Chopra’s mother, Dr Madhu Chopra, too, shares a similar sentiment ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga offers a holistic approach? Through a combination of powerful poses, it activates the core, strengthens ...