This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

For a player who carried the club’s attack through the opening months of the season, the sudden drop in end product has been ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...