Knicks Bench Turns Important Corner In Latest Win
And New York has grown even more dominant as a collective unit. During the Knicks' blowout 143-106 win over the high-powered ...
Lessons Learned from Forced Negatives: Outdated Bodybuilding Methods from the 90s
Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...
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Exercise Scientist Explains How to Escape the Two Most Dangerous Bench Press Fails
Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.
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Tiffany Chapon lifted 2.15x her bodyweight to set a new Bench Press World Record.
Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...
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Agata Sitko (69KG) Set Bench Press, Deadlift, and Total IPF World Records to Win 2025 Sheffield Powerlifting Championships
Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...