There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Just days after pulling off a bench PR of a whopping 405 lbs ... If you try doing the same thing and hit yourself with failure every day to meet them, all you are going to be left with is a ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.