Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

"The bench press Increases your overall upper body strength ... Outside of work, he balances his obsession with craft beers and patty melts by training in strongman and powerlifting.

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Individual differences in biology, as well as training and injury history can make the bench press less than optimal for building a bigger chest, and for some it can aggravate or even cause ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

In gym-based strength training, you might want to simplify the move. “If you’re learning, I wouldn’t suggest copying a powerlifter. Doing a flat bench press is probably better, so lie flat ...

"The training is extremely meditative and has been a godsend and a sanctuary for me," he said. The bench press, or chest press, is when a person pushes a weight upwards while lying on a weight ...

Subjects were assigned to either a control (n = 7) or training (n = 8) group. The training regimen consisted of three sets of eight repetitions of leg press, bench press, knee extension, knee flexion, ...