Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A powerlifter is ...
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Stephen Paea holds the official NFL Combine bench press record with 49 reps. Find out who else ranks among the strongest performers.
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