Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...