A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

It shouldn’t come as any surprise that Turner has some experience as the new kid on the block. After all, she was a four-year ...

The U.S. Navy has released an image showing damage to the aircraft carrier USS Harry S. Truman following the collision with ...

In a sense, we’re getting a Seinfeld stand-up tour in 1995. We’re being treated to a Nirvana show in the grunge era. We’re ...

This exercise strengthens the muscles that run up the front of your shins, helping to reduce your risk of pain when walking up or down hills; it also loosens up the Achilles tendon and the muscles of ...

From a high-shine finish to a smudge-proof matte, these lipsticks are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty. You can find her work ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all ...

New Mexico State coach Jody Adams challenged her bench players to step up after falling to Middle Tennessee on Thursday. Against Western Kentucky on Saturday, she got just what she wanted.

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting ... such as squats or bench presses. Instead of moving straight up and down ...

We spent months testing 14 different options to land on the 10 best pajamas for women that we highly recommend to keep you warm and snug on cold nights. The Cozy Earth Bamboo Jogger Set earned the ...