It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Major markdowns include an HP laptop for $193, 75% off a lightweight stick vacuum and a cozy sweatshirt for just $8.

The hosts in fact had a few half-chances of their own, with the firebrand Beck-Ray Enoru giving Pedro Porro a torrid time ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

New Bedford's Garden of Contemplation is named for decorated WWII Veteran Felix S. Witkowicz. Find out his story: ...

Pennington boys basketball beats Hun to improve to 8-3, the program’s best record through 11 games in 11 years ...

Marjorie Taylor Greene is unsurprisingly feeling empowered by Trump’s plan to change the Gulf of Mexico’s name to the “Gulf ...

The 2024-25 NHL season hit its midway point on Thursday. It's a perfect time to take a quick tour of the league. Here's one ...

Less than one month from today will be the NBA Trade Deadline and there is still some uncertainty as to what will go down at the deadline. Star players like Jim ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...