"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Trust me, you don't want to enter the new year with cluttered drawers, messy kitchen cabinets, and overflowing closets.

A statewide machine recount and subsequent hand-to-eye ... using an outdated form that preceded the enactment of the Help America Vote Act — or HAVA — and did not clearly mandate the ...

On a roster full of talent, it’s easy to overlook the 6-foot-2 Lawlor, who comes off the bench. But Lawlor has ... 10 points in the fourth quarter to help host Marist hold on for a 60-52 East ...

Major markdowns include an HP laptop for $193, 75% off a lightweight stick vacuum and a cozy sweatshirt for just $8.

The hosts in fact had a few half-chances of their own, with the firebrand Beck-Ray Enoru giving Pedro Porro a torrid time ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

New Bedford's Garden of Contemplation is named for decorated WWII Veteran Felix S. Witkowicz. Find out his story: ...

Pennington boys basketball beats Hun to improve to 8-3, the program’s best record through 11 games in 11 years ...