Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Matt Nelson is an automotive journalist with nearly a decade of experience in all things cars. He's spent years working at dealerships in sales, finance, and service. He's since traded in his pens and ...

Eating a high-protein, low-carb diet can help with weight loss and maintaining muscle. Such a diet might improve blood sugar control, but those with diabetes should consult a healthcare provider.

Good carbs are found in whole and minimally processed foods like whole grains, legumes, starchy vegetables, and fruits. Eating good carbs provides steady energy and helps control blood sugar levels.

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Bread is often the first thing people miss, which is why I pulled together 13 low-carb bread recipes that actually feel worth making. These are the kinds of options you turn to when meals need to feel ...