The physical health benefits are legion - but what about the mental health benefits of exercise? Well ... help them feel closer to their ideal image of themselves. High self-esteem improves ...

If you have a health problem or other concern (like being out of shape), talk to your doctor before beginning an exercise plan. Considering all the health benefits of being physically active, it's ...

If you struggle to fit in exercise during the week, working out for a few hours on the weekends may have the same benefits, a new study suggests. Researchers from Massachusetts General Hospital ...