Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

As the demand for holistic approaches to health and wellness increases, more people are discovering the life-changing benefits ... mindfulness meditation can significantly reduce stress levels ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

As the new year begins, fitness centers are bustling with people eager to meet their fitness resolutions. However, is there ...

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life. Fitness is not just a personal journey; it’s a communal celebration of strength, ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

There isn’t a lot of research on the benefits of holding space specifically. However, mindfulness in general has several positive effects that you may be able to benefit from through holding space.