Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice can transform your life in various aspects.