Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

Learn how facial yoga exercises can naturally reverse aging signs, tone muscles, and achieve youthful skin without expensive ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...