The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...

Tourism, climate goals and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and pork ramen.