The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive issues.

When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...