Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Discover why Black women face higher risks of developing uterine fibroids, as research reveals complex factors from genetics ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

Labour’s Employment Rights Bill in October 2024 set the stage for change by stating all large employers (250+ employees) must ...

Psychotherapist Jess Henley tells Lisa Salmon imposter syndrome is very common, and can make very capable people feel like ...

President Donald Trump signed the bipartisan Laken Riley Act into law as his administration’s first piece of legislation.

Matthew McConaughey's 93-year-old mother Kay says avoiding stress — and maintaining a healthy lifestyle — are the keys to a ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

The perma-dieting, toxic man-loving heroine of Helen Fielding’s books is easily written off as a product of her time. Claudia ...