From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety). So what about vitamins and ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

What are the best 5-HTP supplements of 2023 ... Tryptophan supplements have been shown to have a positive effect on anxiety in some studies. However, more research is needed to determine the ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

All patients should expect and all doctors should be strive to fulfil the World Health Organisation vision of a state of ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...