We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.