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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...
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Jeff Howlett Captures the Moments Between the Beats
Jeff Howlett's 'Dreams of Silver Shadows' exhibit it now showing at York County Center for the Arts in Rock Hill.
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N.O.R.E. Talks Hair Growth, Breaking Stigmas, And Rewind It 10 Men’s Hair Color Partnership
The men's beard and hair color brand, co-founded by Fat Joe, has helped transform the rapper-turned-podcaster's look.
The Wrong Shoes Can Make Knee Pain Worse, But These Actually Help
However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...
Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Feeling stressed? You need to try somatic workouts – here's how
A somatic workout focuses on increasing bodily awareness and reconnecting with yourself physically. Here's what a somatic workout is, benefits and exercises.
The three key ages your brain declines dramatically – and what you can do about it
Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...
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5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...