The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

"The cushioning provides excellent support for high-impact activities." ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

But don’t let it fool you. You may, like me, look at this bodyweight workout and think: simple. Simply programmed, sure. But ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Sit on the floor or an exercise mat. Step 2: Cross your right leg over the left. Place the sole of the right leg on the floor. Step 3: Place your right arm behind you as a support. Step 4 ...

The best workout shirts should feature some combination of moisture-wicking fabric, four-way stretch, sweat-activated cooling, or all three. Our top pick is the Ten Thousand Versatile Shirt.

Luckily, my active colleagues and I have spent years testing dozens of shoes to bring you a high-quality, high-performance selection of the best workout shoes for women. Now, no single shoe is ...

Best for multi-sport training: NoBull Pros: Versatile clothing for a variety of workout types, a huge range of sizes and styles for all body types, also offers accessories like gym bags ...

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

It's also one of the best crossplay games available, with cross-platform play supported on all platforms. Mobile versions of the game on Android and iOS also exist, but these are only compatible ...