A Year After I Stopped Taking a Weight-Loss Drug, I’ve Lost 20 More Pounds.
I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...
Nutritionist recommends eating like a baby to lose weight — here’s how
“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...
Does walking for weight loss really work? How to burn more calories
There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.
Adele Shares the Go-To Workout That Helped Her Lose 100 Pounds
What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...
From taking a hot shower to snogging – the 7 ways to burn calories and lose weight without hitting the gym
GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.
The Real-Life Diet of Arash Hashemi, Who Lost 100 Pounds Without Restrictive Dieting
The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...
I had to change jobs due to my weight before finding diet that worked and losing 20lbs
Romelu Lukaku was sold by Manchester United to Inter Milan in 2019 after showing up to pre-season training overweight - and ...
All the stars who have used Ozempic to lose weight and those who insist they’ve never touched it despite endless rumours
IT’S hard to imagine a time when the word ‘Ozempic’ wasn’t part of our vocabulary.  For years, celebs have embraced the ...
A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...
90-30-50 Diet Plan Success Story! Get Weight Loss Tips That Work
Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...
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Want to lose 9 kg in 6 months? Weight loss coach shares 28 things you need to stop doing right now
In a video titled, ‘27 things you need to stop immediately to lose 20 lbs (9kg) in next 6 months. 28th one is the most important’, Kriti shared the 28 practises those on a weight loss journey ...