Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask nutrition coach Gen Coco, who shed 50 pounds more than four years ago and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Her weight-loss journey showed him what ... Whenever she tried to lose weight, she’d gain it right back. Reaching 315 pounds at 5 feet, 7 inches tall, Irizarry had pre-diabetes, sleep apnea ...

Despite paying homage to his more intense exercise regime, a lot can be said about his diet. Despite being a huge ... is way more prolific than it was 20-30 years ago and we need to be fit ...

A podcast host shared her straightforward approach to shedding weight, boasting a loss of fifteen pounds in a mere three ... with tales of their personal weight loss journeys, underscoring that ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to nutrient deficiencies and muscle loss if unsupervised.