Moving from the U.S. to Jamaica, Tiffany Grant writes that the island is home to many sayings about “how to live a happier, ...

Volunteering an hour weekly slows biological aging. It improves mental health, social bonds, and purpose. Families benefit ...

Well-being expert, consultant, and writer Tchiki Davis, Ph. D., highlighted that having a purpose brings a sense of ...

Sanskrit, a language of beauty and ancient, divine energies, is now having a resurgence. Once forgotten by people in a wish ...

Additionally, people-pleasing is an embedded behavior, Moore said. Stopping it isn’t as easy as just saying no to extra work ...

Are you looking for unique Love Yourz ideas for men and women? Read on for cool tattoos that will help cultivate positive ...

"Gen X’ers were raised in a community of failed marriages. Where divorce had been the exception before the 1970s, it became ...

Begin the new year by finding ways to unleash more creativity in your everyday life. It’s not only joyous – it can improve your outlook too ...

Guardian Malaysia managing director Priscilla Wu said the new brand vision revolved around the empowering phrase “Own Your”, reflecting the goal of helping Malaysians achieve better wellbeing, not ...

Facial movements provide information about emotions. But the link between the two is complicated. Studying the facial ...

Learn how to be a good friend and discover the primary strategies that can contribute to a terrific friendship.

What can hope and resilience teach us about good mental health? How does one incorporate happiness in their daily lives? Join ...