Moving from the U.S. to Jamaica, Tiffany Grant writes that the island is home to many sayings about “how to live a happier, ...

Well-being expert, consultant, and writer Tchiki Davis, Ph. D., highlighted that having a purpose brings a sense of ...

Experience the joy of adorable animal moments that are sure to brighten your day. Watch as these lovable creatures spread happiness through their playful antics and heartwarming expressions. From ...

"Gen X’ers were raised in a community of failed marriages. Where divorce had been the exception before the 1970s, it became ...

Begin the new year by finding ways to unleash more creativity in your everyday life. It’s not only joyous – it can improve your outlook too ...

Guardian Malaysia managing director Priscilla Wu said the new brand vision revolved around the empowering phrase “Own Your”, reflecting the goal of helping Malaysians achieve better wellbeing, not ...

Facial movements provide information about emotions. But the link between the two is complicated. Studying the facial ...

What can hope and resilience teach us about good mental health? How does one incorporate happiness in their daily lives? Join ...

4. In between points, be sure to bump paddles. If your partner makes an error, bump their paddle anyway, and get their mind ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

Preregistered studies break down evidence-backed happiness boosters into things to add to or subtract from our lives.