Words of affirmation are one of the love languages, so here are 20 you should tell your partner to remind them how much you ...

Well-being expert, consultant, and writer Tchiki Davis, Ph. D., highlighted that having a purpose brings a sense of ...

Oprah sees it the same way. The billionaire mogul once said, “The biggest adventure you can take is to live the life of your dreams.” What really pops out as pure truth are those last six words: live ...

Moving from the U.S. to Jamaica, Tiffany Grant writes that the island is home to many sayings about “how to live a happier, ...

Facial movements provide information about emotions. But the link between the two is complicated. Studying the facial ...

Volunteering an hour weekly slows biological aging. It improves mental health, social bonds, and purpose. Families benefit ...

How Trader Joe’s remains a beloved brand despite record product recalls, safety violations, worker misconduct complaints, and ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

What can hope and resilience teach us about good mental health? How does one incorporate happiness in their daily lives? Join ...

Michelle Buteau and her husband, Gijs van der Most, welcomed twins, Hazel and Otis, in 2019. Here’s everything to know about ...

In that article, they coined the phrase “seasonal affective disorder ... It’s also important to get outside and do your best ...

One old-fashioned habit people should bring back to live happy lives again is sharing meal time with others. As most people ...