Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...

If you’re taking medication for anxiety and depression, ask a healthcare professional about increasing your intake of serotonin-boosting foods ... it’s best to consult a healthcare ...

There’s a social club in Toronto that’s helping people form new friendships by stepping out of their comfort zone.

Moonah Restaurant was awarded Victoria’s best restaurant by Good Food in November, prompting heckles from the back row.

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

I began to suspect my life would be happier, my sleep would be better, and my anxiety would be less crippling if I stopped drinking alcohol. And with the recent news that the Surgeon General is ...

WARNING - Content describes eating disorders - Smile singer, Lily Allen, has opened up about the 'tough time' she's faced ...

However, one of the best no-pull dog harnesses can help you ... and is a certified separation anxiety trainer (CSAT), specializing in treating dogs with anxiety and reactivity using science ...