Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Your food choices do more than fuel your body – they can directly impact your mood, energy, and mental wellbeing. Research ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

We also noticed a reduction in our food cravings ... By considering these factors, you can choose the best ashwagandha supplement for anxiety that meets your needs and helps you feel your best.

When looking for the best GABA supplement for anxiety, it’s crucial to consider ... Some of the most popular brands include Now Foods, Jarrow Formulas, and Solgar. It’s important to choose ...