Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...