Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Your food choices do more than fuel your body – they can directly impact your mood, energy, and mental wellbeing. Research ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Understanding how much and what to drink supports overall mental wellness. Combining diet with other anxiety management techniques While food plays an important role it works best as part of a ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

What Are the Best Dog Breeds for People with Anxiety? Breeds that make excellent ... Petey refuse to go inside after a walk and weasel food from complete strangers on a neighboring porch), they ...

Ranked as the best airline food, Emirates promises wonderfully curated dining options for all passengers, from economy to business class. The Class-only fleet ensures the quality of its cuisine with a ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

while further sleep difficulties cause greater anxiety." “It sounds so simple, but the truth is, laughter really can be the best medicine…for anxiety,” the therapy experts at TalkSpace said. “The ...