A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

When you’re confined to your bed with the flu or feeling annoyed about a cough that won’t go away, you may be more intentional about incorporating health-promoting foods (the ones you can stomach, at ...

To find out more we spoke to Dr Kathryn O'Sullivan, nutrition scientist and dietitian, about the very best foods to eat before drinking alcohol. "The sad truth is there's no real 'cure' for a ...

A doctor has revealed the foods he recommends eating after drinking alcohol to boost hydration and help blood sugar levels. Keeping hydrated is key if you've enjoyed a few drinks because ...

Just in time for snacking on the sofa season, we’ve rounded up the best food dehydrators money can buy, rated not just for style and size, but ease of use, too. Because some things should just ...