A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs
However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...
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Experts Say This Is the Best Diet of All — for 8 Years in a Row
For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...
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2025 best diet wins gold for wellness and disease prevention
The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...
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Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
Mediterrean diet tops healthy eating ranking list - again
The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...