Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Here's what you need to know and how eggs, potatoes and cod might be able to help you out. Reviewed by Dietitian Annie Nguyen, M.A., RD Similar to an automobile, your body requires fuel and specific ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

These seeds offer numerous health benefits like improving heart health, reducing diabetes risk, and aiding weight loss. However, they should be consumed with enough fluids to avoid digestive ...

We asked cardiologists for their advice on how to keep your heart healthy for years to come ... And habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease ...

A banana—especially when it still has a touch of green—is one of the best ... American Heart Association. Here's the latest on dietary cholesterol and how it fits with a healthy diet.

The most well-known benefit of this diet is its potential to boost heart health ... Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

What sets them apart is their accessibility - they're easy to grow at home, making them a sustainable and practical addition to any heart-healthy diet." The health claims are backed by research ...

DASH diet recognized as best heart-healthy diet, ranks as second-best diet overall Go to source). U.S. News & World Report's Best Diets rankings are released annually around the start of the new ...