Health on MSN16m
Rice vs. Quinoa: Which Carb Packs More Nutrition and Protein?
Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
23 High-Protein Breakfast Recipes to Make Ahead
Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...
Forget About Just Mondays — These High-Protein Vegetarian Meals Make It Easy To Eat Meatless All Week Long
No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Foods to avoid before bed that can stop you getting a good night's sleep
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...
The 8 foods that could be stopping you getting a good night's sleep
If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...
Health expert names the 8 foods that could be stopping you getting good night's sleep
Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...
The Best High-Protein Snacks for Hitting Your Macros on the Go
One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...