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The Healthiest, High-Protein Meals At Your Favorite Chain Restaurants
D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...
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Mounjaro menu plan: What foods to eat and avoid for optimal results
What foods to eat and avoid for optimal results. Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
The 16 Healthiest Fast Food Burgers, According to Registered Dietitians
There isn't a one-size-fits-all answer to what the healthiest fast food burger is, though size does matter. Registered ...
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Modern British food is making us ill – these are the old-fashioned meals to eat instead
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...
24 Creamy Pasta Dinners Ready in 30 Minutes
Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...
Forget About Just Mondays — These High-Protein Vegetarian Meals Make It Easy To Eat Meatless All Week Long
No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
Foods to avoid before bed that can stop you getting a good night's sleep
Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...