If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older ... It's also great for beginners and more advanced fitness levels and it's ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros Grab a wall and prepare to begin. Everyone's talking about military fitness ...

Enter the best Amazon ... time to invest in an at-home reformer machine. Perfect for beginners and advanced athletes who want to tone up with the fundamental pilates exercises.

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.