Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...

Map shows US states where 'damaging' Arctic blast will hit first - and more to come The Glove Flat Trend Is Just Picking Up Steam 21 rockin' New Year's Eve movies to watch before the ball drops I ...

What Are the Best Dog Breeds for People with Anxiety? Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs ...

To help you find the best over-the-counter eye drops, we spoke with ophthalmologists and optometrists to learn more about their favorite artificial tears, preservative-free eye drops, lubricating ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Let’s explore some of the best home remedies to keep the winter bug at bay. For generations, chicken soup has been a go-to remedy for colds, and it’s more than just a comforting tradition.

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

The best natural shampoos and conditioners eschew ... the aromatic resin is frequently processed into an essential oil to help manage anxiety and create a sense of calm. We have to respect Native ...