Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

In this article, you’ll find our picks for the best ... for anxiety symptoms with other gummies, this high potency option could be worth trying. Flavored and colored with natural plant-based ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

They are often marketed as natural remedies for depression, anxiety, and insomnia ... and testing various tryptophan supplements to identify the best ones on the market. We evaluated each product ...

When To Take Magnesium in the Morning It may be best to take magnesium supplements in the morning if you are using them for ...

And sometimes caffeine just doesn’t do the trick (not to mention that drinking too much can cause ill effects from increased heart rate to dizziness and anxiety). So what about vitamins and ...