Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

However, one of the best no-pull dog harnesses can help you ... and is a certified separation anxiety trainer (CSAT), specializing in treating dogs with anxiety and reactivity using science ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

The new four-stack engineering process could be even better ... His experience with LG's new OLED can best be summed up in his own words: "It was hard to tear myself away from the LG G5." ...

Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.

Commissions do not affect our editors' opinions or evaluations. The best budgeting tool is one that is easy to use and fits your unique needs. To help you find the best one, we’ve ranked the 10 ...