Read on for my pick of the best mushroom ... the symptoms of anxiety and depression during several studies and several medicinal plants could hold the key. Among these are nootropic mushrooms ...

Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

However, one of the best no-pull dog harnesses can help you ... and is a certified separation anxiety trainer (CSAT), specializing in treating dogs with anxiety and reactivity using science ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Commissions do not affect our editors' opinions or evaluations. The best budgeting tool is one that is easy to use and fits your unique needs. To help you find the best one, we’ve ranked the 10 ...