Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

If you’re up late or an early riser, you could see or hear military aircraft over the D.C. region early Wednesday. The North American Aerospace Defense Command, or NORAD, plans to run a live-fly air ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. As of Jan. 6, this fitness ...

Stepping into your 60s is the perfect time to refresh your look with a haircut that works with your lifestyle, not against it. The right cut adds volume where hair may have thinned, brings softness ...

AGAWAM, Mass. (WGGB/WSHM) - With 2026 quickly approaching, many in western Massachusetts are setting goals to improve their physical and mental well-being. But knowing where to start with exercise can ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...