A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
India Today on MSN4h
Which milk is best for you? Cow or buffalo milk, or a dairy alternative
From cow milk and buffalo milk to goat and camel milk, the dairy choices are plenty across India now. Dairy alternatives like ...
Research Finds a Significant Number of People Are Deficient in This Crucial Vitamin
Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...
Good Housekeeping on MSN22h
4 Surprising Signs of Vitamin D Deficiency You Should Know
You could just be short on sleep, or you could have a vitamin deficiency (or something else entirely!). Vitamin D is talked about a lot because it affects so many parts of the body. “Vitamin D plays a ...
Plant Based News18h
5 Elite Vegan Athletes Weigh In On The Best Foods For Protein
These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...
11 Costco Finds Going Viral That Shoppers Are Rushing to Grab
From viral desserts to garden steals, these 11 hot Costco finds are trending now and selling out fast in warehouses nationwide ...
The Healthy @Reader's Digest on MSN16h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...