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By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...