Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

However, it’s best to check with a healthcare professional before starting supplementation, especially if you have any underlying health conditions or are taking other supplements or ...

If you'd rather relax with your pals and avoid games that might ruin friendships, here's a selection of brilliant low-stress co-op titles to explore.

What Are the Best Dog Breeds for ... out that dogs can reduce anxiety, but they are a big responsibility. “Dogs offer emotional support and help reduce stress, but they need routine and care ...