From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Considering taking supplements to treat anxiety? Below is a list of common natural remedies used to treat or reduce the symptoms of anxiety. Follow the links to read common uses, side effects ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

When To Take Magnesium in the Morning It may be best to take magnesium supplements in the morning if you are using them for ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.