For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.